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Lomos de Salmón
Lomos de Salmón at Ocean (ES) has 205 kcal per stated portion, with 20.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 205 kcal | 205 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ocean (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Delicias del Mar al Ajillo con Gambas
204 kcal per portion
Gulas
209 kcal per portion
Boquerones en Tempura
201 kcal per portion
Burgers Salmón
214 kcal per portion
Tortilla de Camarón
195 kcal per portion
Filetes de Salmón sin Piel
216 kcal per portion
All Ocean (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.