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Chicken Alfredo
Chicken Alfredo at Olive Garden (CA) has 1 540 kcal per stated portion, with 72.0 g protein and 97.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 540 kcal | — |
| Protein | 72.0 g | — |
| Carbohydrate | 96.0 g | — |
| of which sugars | not in the source | — |
| Fat | 97.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 273 minutes of brisk walking or 141 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 77% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Olive Garden (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
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1 500 kcal per portion
Chicken and Shrimp Carbonara
1 390 kcal per portion
Five Cheese Ziti Al Forno
1 220 kcal per portion
Lasagna Fritta
1 030 kcal per portion
Cheese Ravioli with Meat Sauce
840 kcal per portion
Chicken Marsala
770 kcal per portion
All Olive Garden (CA) items · All chains · Estimate any menu
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