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Olive Garden (CA) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 23 Olive Garden (CA) menüükirje kohta allikast FatSecret CA (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Chicken Alfredo | — | 1 540 | 72.0 | 96.0 | 97.0 | — |
| Tour of Italy | — | 1 500 | 74.0 | 91.0 | 93.0 | — |
| Chicken and Shrimp Carbonara | — | 1 390 | 64.0 | 75.0 | 94.0 | — |
| Five Cheese Ziti Al Forno | 287 g | 1 220 | 45.0 | 103.0 | 71.0 | — |
| Lasagna Fritta | — | 1 030 | 34.0 | 82.0 | 63.0 | — |
| Cheese Ravioli with Meat Sauce | — | 840 | 45.0 | 86.0 | 37.0 | — |
| Kana marsalakastmes | — | 770 | 51.0 | 59.0 | 37.0 | — |
| Cheese Ravioli with Marinara Sauce (Lunch) | — | 570 | 29.0 | 65.0 | 23.0 | — |
| Grilled Chicken Margherita | 500 g | 540 | 65.0 | 14.0 | 27.0 | — |
| Shrimp Scampi | — | 480 | 20.0 | 53.0 | 19.0 | — |
| Stuffed Mushrooms | — | 380 | 15.0 | 13.0 | 30.0 | — |
| Chicken Parmigiana (Lunch) | — | 320 | 34.0 | 62.0 | 27.0 | — |
| Chicken Gnocchi Soup | — | 250 | 9.0 | 24.0 | 14.0 | — |
| Amaretto Tiramisu | — | 240 | 3.0 | 16.0 | 17.0 | — |
| Zuppa Toscana | — | 220 | 7.0 | 15.0 | 15.0 | — |
| Pasta e Fagioli Soup | — | 180 | 9.0 | 21.0 | 6.0 | — |
| Aiasalat | — | 150 | 2.0 | 11.0 | 10.0 | — |
| Breadstick (with Garlic-Butter Spread) | — | 140 | 4.0 | 25.0 | 2.5 | — |
| Minestrone | — | 110 | 5.0 | 18.0 | 1.5 | — |
| Classic Caesar Dressing | 30 g | 100 | 1.0 | 1.0 | 10.0 | — |
| Italian Salad Dressing | 30 g | 80 | 0.0 | 2.0 | 8.0 | — |
| Garden Salad (No Dressing) | — | 60 | 2.0 | 9.0 | 2.0 | — |
| Kerge Itaalia salatikaste | — | 15 | 0.0 | 1.0 | 1.0 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 1 525 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Olive Garden (CA) toitumisinfo allikast FatSecret CA · checked 2026-11-01
Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Olive Garden brand (https://www.fatsecret.ca/calories-nutrition/search?q=Olive%20Garden, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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