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Nutrición de Olive Garden (CA)
Calorías, proteínas, hidratos y grasa de 23 platos de Olive Garden (CA), según FatSecret CA (las páginas de la cadena impiden lectores automáticos).
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Chicken Alfredo | — | 1 540 | 72.0 | 96.0 | 97.0 | — |
| Tour of Italy | — | 1 500 | 74.0 | 91.0 | 93.0 | — |
| Chicken and Shrimp Carbonara | — | 1 390 | 64.0 | 75.0 | 94.0 | — |
| Five Cheese Ziti Al Forno | 287 g | 1 220 | 45.0 | 103.0 | 71.0 | — |
| Lasagna Fritta | — | 1 030 | 34.0 | 82.0 | 63.0 | — |
| Cheese Ravioli with Meat Sauce | — | 840 | 45.0 | 86.0 | 37.0 | — |
| Chicken Marsala | — | 770 | 51.0 | 59.0 | 37.0 | — |
| Cheese Ravioli with Marinara Sauce (Lunch) | — | 570 | 29.0 | 65.0 | 23.0 | — |
| Grilled Chicken Margherita | 500 g | 540 | 65.0 | 14.0 | 27.0 | — |
| Shrimp Scampi | — | 480 | 20.0 | 53.0 | 19.0 | — |
| Stuffed Mushrooms | — | 380 | 15.0 | 13.0 | 30.0 | — |
| Chicken Parmigiana (Lunch) | — | 320 | 34.0 | 62.0 | 27.0 | — |
| Chicken Gnocchi Soup | — | 250 | 9.0 | 24.0 | 14.0 | — |
| Amaretto Tiramisu | — | 240 | 3.0 | 16.0 | 17.0 | — |
| Zuppa Toscana | — | 220 | 7.0 | 15.0 | 15.0 | — |
| Pasta e Fagioli Soup | — | 180 | 9.0 | 21.0 | 6.0 | — |
| Garden Salad | — | 150 | 2.0 | 11.0 | 10.0 | — |
| Breadstick (with Garlic-Butter Spread) | — | 140 | 4.0 | 25.0 | 2.5 | — |
| Minestrone | — | 110 | 5.0 | 18.0 | 1.5 | — |
| Classic Caesar Dressing | 30 g | 100 | 1.0 | 1.0 | 10.0 | — |
| Italian Salad Dressing | 30 g | 80 | 0.0 | 2.0 | 8.0 | — |
| Garden Salad (No Dressing) | — | 60 | 2.0 | 9.0 | 2.0 | — |
| Light Italian Dressing | — | 15 | 0.0 | 1.0 | 1.0 | — |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 1 525 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición de Olive Garden (CA) según FatSecret CA · checked 2026-10-12
Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Olive Garden brand (https://www.fatsecret.ca/calories-nutrition/search?q=Olive%20Garden, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Añádalo a hoy en dos toques
Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.