TempoLife › Features › Restaurant chain menu nutrition › chicken-parmigiana-lunch
Chicken Parmigiana (Lunch)
Chicken Parmigiana (Lunch) at Olive Garden (CA) has 320 kcal per stated portion, with 34.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Olive Garden (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Stuffed Mushrooms
380 kcal per portion
Chicken Gnocchi Soup
250 kcal per portion
Amaretto Tiramisu
240 kcal per portion
Zuppa Toscana
220 kcal per portion
Pasta e Fagioli Soup
180 kcal per portion
Shrimp Scampi
480 kcal per portion
All Olive Garden (CA) items · All chains · Estimate any menu
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