TempoLife › Features › Restaurant chain menu nutrition › garden-salad-no-dressing
Garden Salad (No Dressing)
Garden Salad (No Dressing) at Olive Garden (CA) has 60 kcal per stated portion, with 2.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Olive Garden (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Italian Salad Dressing
80 kcal per portion
Classic Caesar Dressing
100 kcal per portion
Light Italian Dressing
15 kcal per portion
Minestrone
110 kcal per portion
Breadstick (with Garlic-Butter Spread)
140 kcal per portion
Garden Salad
150 kcal per portion
All Olive Garden (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.