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Calamari
Calamari at Olive Garden (US) has 670 kcal per stated portion, with 24.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | not in the source | — |
| Fat | 42.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Olive Garden (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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660 kcal per portion
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680 kcal per portion
Eggplant Parmigiana - Lunch-Sized Entrées
660 kcal per portion
Spaghetti & Meatballs with Marinara Sauce
690 kcal per portion
Grilled Chicken Margherita
650 kcal per portion
Toasted Ravioli
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All Olive Garden (US) items · All chains · Estimate any menu
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