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Eggplant Parmigiana - Lighter Portion
Eggplant Parmigiana - Lighter Portion at Olive Garden (US) has 660 kcal per stated portion, with 21.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 75.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Olive Garden (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Eggplant Parmigiana - Lunch-Sized Entrées
660 kcal per portion
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670 kcal per portion
Grilled Chicken Margherita
650 kcal per portion
Toasted Ravioli
650 kcal per portion
Spaghetti with Meat Sauce - Dinner Entrées
640 kcal per portion
Rotini Pasta with Meat Sauce
680 kcal per portion
All Olive Garden (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.