TempoLife › Features › Restaurant chain menu nutrition › shredded-chicken-tinga-soft
Shredded Chicken Tinga - Soft
Shredded Chicken Tinga - Soft at On The Border (US) has 200 kcal per stated portion, with 14.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: On The Border (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
House - Regular - Margaritas
200 kcal per portion
Shredded Chicken Tinga with Salsa Verde
190 kcal per portion
Shredded Chicken Tinga - Crispy
210 kcal per portion
Leinenkugel Shandy Orange - Grande - Cervezas Draft
210 kcal per portion
Black Beans
210 kcal per portion
Cilantro Lime Rice
180 kcal per portion
All On The Border (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.