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Kids Meal – Grilled Cheese Meal (Fries)
Kids Meal – Grilled Cheese Meal (Fries) at OPA! of Greece (Canada) has 560 kcal per stated portion, with 20.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | 255 |
| Protein | 20.0 g | 9.1 |
| Carbohydrate | 62.0 g | 28.2 |
| of which sugars | not published | — |
| Fat | 26.0 g | 11.8 |
| of which saturates | 9.0 g | 4.1 |
| Fibre | 3.0 g | 1.4 |
| Salt | 3.37 g | 1.53 |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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560 kcal per portion
Kids Meal – Grilled Cheese Meal (Fries, whole wheat pita)
560 kcal per portion
Olympus Bowl Fries – Lamb
556 kcal per portion
Calamari & Salad (Caesar Salad)
570 kcal per portion
Pita Wraps – Gyro
570 kcal per portion
Pita Wraps – Gyro (whole wheat pita)
570 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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