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Mega Platter (Greek Salad) – Falafel
Mega Platter (Greek Salad) – Falafel at OPA! of Greece (Canada) has 1 050 kcal per stated portion, with 28.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | 158 |
| Protein | 28.0 g | 4.2 |
| Carbohydrate | 161.0 g | 24.2 |
| of which sugars | not published | — |
| Fat | 36.0 g | 5.4 |
| of which saturates | 1.5 g | 0.2 |
| Fibre | 15.0 g | 2.3 |
| Salt | 5.23 g | 0.79 |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 87% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mega Platter (Greek Salad) – Falafel (whole wheat pita)
1 050 kcal per portion
OPA! Platter (Greek Salad) – Gyro (whole wheat pita)
960 kcal per portion
OPA! Platter (Greek Salad) – Gyro
960 kcal per portion
Pita Wrap Feast (Fries & Caesar Salad) – Gyro
955 kcal per portion
Pita Wrap Feast (Fries & Caesar Salad) – Gyro (whole wheat pita)
955 kcal per portion
Mega Platter (Greek Salad) – Pork
950 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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