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Olympus Bowl Fries – Falafel
Olympus Bowl Fries – Falafel at OPA! of Greece (Canada) has 646 kcal per stated portion, with 18.0 g protein and 34.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 646 kcal | 164 |
| Protein | 18.0 g | 4.6 |
| Carbohydrate | 78.0 g | 19.7 |
| of which sugars | not published | — |
| Fat | 34.5 g | 8.7 |
| of which saturates | 7.5 g | 1.9 |
| Fibre | 10.0 g | 2.5 |
| Salt | 4.88 g | 1.24 |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 81% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Olympus Bowl Rice – Lamb (whole wheat pita)
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Olympus Bowl Rice – Chicken (whole wheat pita)
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Olympus Bowl Rice – Lamb
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Olympus Bowl Rice – Chicken
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All OPA! of Greece (Canada) items · All chains · Estimate any menu
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