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Skewer & Caesar Salad – Chicken
Skewer & Caesar Salad – Chicken at OPA! of Greece (Canada) has 260 kcal per stated portion, with 20.0 g protein and 17.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 91 |
| Protein | 20.0 g | 7.0 |
| Carbohydrate | 10.0 g | 3.5 |
| of which sugars | not published | — |
| Fat | 17.5 g | 6.1 |
| of which saturates | 1.0 g | 0.4 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.20 g | 0.42 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Skewer & Caesar Salad – Lamb
260 kcal per portion
Skewer & Santorini Salad – Chicken
255 kcal per portion
Skewer & Greek Salad – Shrimp
255 kcal per portion
Skewer & Santorini Salad – Lamb
255 kcal per portion
Side Caesar
270 kcal per portion
Falafel Snack Bites
250 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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