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Crunchy Slaw Single
Crunchy Slaw Single at Oporto (Australia) has 70 kcal per stated portion, with 1.3 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 88 |
| Protein | 1.3 g | 1.6 |
| Carbohydrate | 6.0 g | 7.5 |
| of which sugars | 5.6 g | 7.0 |
| Fat | 4.1 g | 5.1 |
| of which saturates | 0.3 g | 0.4 |
| Fibre | not published | — |
| Salt | 0.36 g | 0.45 |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Portuguese Tomato Salad (Share)
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Grilled Corn Single
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Portuguese Tomato Salad (Single)
30 kcal per portion
Crunchy Slaw Share
120 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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