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Double Chicken BLT Burger
Double Chicken BLT Burger at Oporto (Australia) has 740 kcal per stated portion, with 43.4 g protein and 41.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | 224 |
| Protein | 43.4 g | 13.1 |
| Carbohydrate | 61.6 g | 18.6 |
| of which sugars | 8.4 g | 2.5 |
| Fat | 41.4 g | 12.5 |
| of which saturates | 5.7 g | 1.7 |
| Fibre | not published | — |
| Salt | 2.91 g | 0.88 |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
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Double Fillet O Burger
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All Oporto (Australia) items · All chains · Estimate any menu
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