TempoLife › Funktsioonid › Restaurant chain menu nutrition › meal-for-4
Meal for 4
Meal for 4 at Oporto (Australia) has 4 223 kcal per stated portion, with 189.3 g protein and 181.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 4 223 kcal | 214 |
| Protein | 189.3 g | 9.6 |
| Carbohydrate | 436.0 g | 22.1 |
| of which sugars | 41.7 g | 2.1 |
| Fat | 181.8 g | 9.2 |
| of which saturates | 29.3 g | 1.5 |
| Fibre | not published | — |
| Salt | 16.21 g | 0.82 |
What that costs in movement
At 75 kg, this item is roughly 748 minutes of brisk walking or 388 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 211% of the day's energy.
The salt in it is about 270% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Familia Feast
4 320 kcal per portion
O Burger & Crispy Wings Meal for 2
3 060 kcal per portion
Whole Chicken Feed
2 800 kcal per portion
Meal for 2
2 750 kcal per portion
Porto Roll Meal for 2
2 540 kcal per portion
Half Flame Grilled Chicken Box
1 670 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.