TempoLife › Funktsioonid › Restaurant chain menu nutrition › caesar-salad
Caesar Salad
Caesar Salad at Original Joe's (Canada) has 150 kcal per stated portion, with 4.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 200 |
| Protein | 4.0 g | 5.3 |
| Carbohydrate | 6.0 g | 8.0 |
| of which sugars | 2.0 g | 2.7 |
| Fat | 12.0 g | 16.0 |
| of which saturates | 4.5 g | 6.0 |
| Fibre | 1.0 g | 1.3 |
| Salt | 0.70 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sour Cream
150 kcal per portion
Shrimp Skewer
160 kcal per portion
Guacamole
170 kcal per portion
Cajun Shrimp Skewer
170 kcal per portion
Side - Orange & Strawberries
170 kcal per portion
Sweet Chili Sauce
170 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.