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Calamari
Calamari at Original Joe's (Canada) has 640 kcal per stated portion, with 33.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | 161 |
| Protein | 33.0 g | 8.3 |
| Carbohydrate | 59.0 g | 14.9 |
| of which sugars | 5.0 g | 1.3 |
| Fat | 32.0 g | 8.1 |
| of which saturates | 5.0 g | 1.3 |
| Fibre | 4.0 g | 1.0 |
| Salt | 1.75 g | 0.44 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
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Grilled Chicken Caesar Salad
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Fish Tacos
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All Original Joe's (Canada) items · All chains · Estimate any menu
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