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Chicken Tenders & Crinkle Cut Fries (excludes fry dip)
Chicken Tenders & Crinkle Cut Fries (excludes fry dip) at Original Joe's (Canada) has 1 550 kcal per stated portion, with 39.0 g protein and 88.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 550 kcal | 215 |
| Protein | 39.0 g | 5.4 |
| Carbohydrate | 158.0 g | 21.9 |
| of which sugars | 40.0 g | 5.5 |
| Fat | 88.0 g | 12.2 |
| of which saturates | 12.0 g | 1.7 |
| Fibre | 13.0 g | 1.8 |
| Salt | 7.55 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 275 minutes of brisk walking or 142 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 78% of the day's energy.
The salt in it is about 126% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fish & Chips - 2 pc
1 580 kcal per portion
Jalapeno Mac & Cheese
1 520 kcal per portion
Spicy Shanghai Noodle Bowl
1 660 kcal per portion
Breakfast Burrito
1 330 kcal per portion
Table Nachos
1 780 kcal per portion
Fish & Chips - 1 pc
1 300 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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