TempoLife › Features › Restaurant chain menu nutrition › ice-cream
Ice Cream
Ice Cream at Original Joe's (Canada) has 180 kcal per stated portion, with 1.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 150 |
| Protein | 1.0 g | 0.8 |
| Carbohydrate | 34.0 g | 28.3 |
| of which sugars | 25.0 g | 20.8 |
| Fat | 4.0 g | 3.3 |
| of which saturates | 3.0 g | 2.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.18 g | 0.15 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Soy Chick'n Portion
180 kcal per portion
Ranch Dressing
180 kcal per portion
Honey Garlic Sauce
180 kcal per portion
Cajun Soy Chick'n
190 kcal per portion
Add Chopped Cajun Chicken
190 kcal per portion
Cajun Soy Chick'n Portion
190 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.