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Teriyaki Rice Bowl (Plant-Based Menu)
Teriyaki Rice Bowl (Plant-Based Menu) at Original Joe's (Canada) has 830 kcal per stated portion, with 19.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | 127 |
| Protein | 19.0 g | 2.9 |
| Carbohydrate | 122.0 g | 18.7 |
| of which sugars | 36.0 g | 5.5 |
| Fat | 30.0 g | 4.6 |
| of which saturates | 4.0 g | 0.6 |
| Fibre | 11.0 g | 1.7 |
| Salt | 6.53 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 109% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
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Crispy Chicken Burger - Nashville
840 kcal per portion
Crispy Chicken Burger - Ghost Pepper
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Taco Salad with Chicken
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All Original Joe's (Canada) items · All chains · Estimate any menu
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