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Bonito del Norte al Natural
Bonito del Norte al Natural at Ortiz (ES) has 126 kcal per stated portion, with 27.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 126 kcal | 126 |
| Protein | 27.0 g | 27.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ortiz (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Bonito Encebollado
139 kcal per portion
Bonito con Tomate
106 kcal per portion
Bonito del Norte Frito en Escabeche
154 kcal per portion
Marmitako de Bonito del Norte
97 kcal per portion
Chicharro Frito en Escabeche
163 kcal per portion
Atun Claro en Aceite de Oliva
168 kcal per portion
All Ortiz (ES) items · All chains · Estimate any menu
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