TempoLife › Features › Restaurant chain menu nutrition › ventresca-de-bonito-del-norte-en-aceite-de-oliva
Ventresca de Bonito del Norte en Aceite de Oliva
Ventresca de Bonito del Norte en Aceite de Oliva at Ortiz (ES) has 309 kcal per stated portion, with 23.2 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 309 kcal | 309 |
| Protein | 23.2 g | 23.2 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ortiz (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Sardinas Picantonas
306 kcal per portion
Pan para Canapes Edición Limitada
304 kcal per portion
Bonito del Norte en Aceite de Oliva
299 kcal per portion
Migas Escurridas de Bonito del Norte
253 kcal per portion
Pan Tostado Integral
373 kcal per portion
Pan Tostado
379 kcal per portion
All Ortiz (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.