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Ассорти Лодка
Ассорти Лодка at Осака (RU) has 3 065 kcal per stated portion, with 114.1 g protein and 71.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 3 065 kcal | 307 |
| Protein | 114.1 g | 11.4 |
| Carbohydrate | 491.8 g | 49.2 |
| of which sugars | not in the source | — |
| Fat | 71.3 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 543 minutes of brisk walking or 281 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 153% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Осака (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Ассорти Калифорнийских Роллов
2 793 kcal per portion
Ассорти Запеченных Роллов
2 654 kcal per portion
Ассорти Темпурных Роллов
1 722 kcal per portion
Пицца Карбонара
1 600 kcal per portion
Пицца Фьюжн
1 526 kcal per portion
Большая Тарелка Фри
1 516 kcal per portion
All Осака (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.