TempoLife › Features › Restaurant chain menu nutrition › tom-yam
Том-Ям
Том-Ям at Осака (RU) has 402 kcal per stated portion, with 16.0 g protein and 14.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 402 kcal | 115 |
| Protein | 16.0 g | 4.6 |
| Carbohydrate | 38.5 g | 11.0 |
| of which sugars | not in the source | — |
| Fat | 14.2 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Осака (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Филадельфия с Копченым Лососем
401 kcal per portion
Филадельфия с Лососем
403 kcal per portion
Ханами (5 шт)
385 kcal per portion
Японские Пончики с Угрем
419 kcal per portion
Креветочные Чипсы с Соусом Спайс
422 kcal per portion
Крем-Суп Грибной
377 kcal per portion
All Осака (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.