TempoLife › Возможности › Restaurant chain menu nutrition › beef-on-the-rocks-large
Beef On the Rocks (Large)
Beef On the Rocks (Large) at Osmow's Shawarma (Canada) has 1 400 kcal per stated portion, with 37.7 g protein and 68.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 400 kcal | — |
| Protein | 37.7 g | — |
| Carbohydrate | 50.2 g | — |
| of which sugars | 6.7 g | — |
| Fat | 68.9 g | — |
| of which saturates | 11.7 g | — |
| Fibre | 2.1 g | — |
| Salt | 2.74 g | — |
What that costs in movement
At 75 kg, this item is roughly 248 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Half and Half Chicken (Large)
1 392 kcal per portion
Just Poutine (Large)
1 380 kcal per portion
Friday Special - Falafel OzBox
1 422 kcal per portion
Falafel OzBox On The Rocks
1 422 kcal per portion
Falafel SAJ Box w ROCKS
1 366 kcal per portion
Lamb Shawarma Poutine (Regular)
1 360 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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