TempoLife › Возможности › Restaurant chain menu nutrition › beef-on-the-salad-regular
Beef On The Salad (Regular)
Beef On The Salad (Regular) at Osmow's Shawarma (Canada) has 602 kcal per stated portion, with 30.3 g protein and 40.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 602 kcal | — |
| Protein | 30.3 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | 8.2 g | — |
| Fat | 40.6 g | — |
| of which saturates | 8.1 g | — |
| Fibre | 4.1 g | — |
| Salt | 1.07 g | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Lamb Shawarma SAJ
602 kcal per portion
Beef Shawarma Wrap (Regular)
590 kcal per portion
Chicken Shawarma SAJ Box w Fattoush
618 kcal per portion
Lamb Shawarma Wrap (Regular)
630 kcal per portion
Chicken Shawarma Wrap (Regular)
565 kcal per portion
Beef Shawarma SAJ
562 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.