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Beef Shawarma SAJ
Beef Shawarma SAJ at Osmow's Shawarma (Canada) has 562 kcal per stated portion, with 23.0 g protein and 29.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 562 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 48.8 g | — |
| of which sugars | 3.3 g | — |
| Fat | 29.5 g | — |
| of which saturates | 4.9 g | — |
| Fibre | 3.0 g | — |
| Salt | 1.53 g | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken On The Salad (Regular)
560 kcal per portion
Chicken Shawarma Wrap (Regular)
565 kcal per portion
Chicken Shawarma SAJ
537 kcal per portion
Beef Shawarma Wrap (Regular)
590 kcal per portion
Beef On The Salad (Regular)
602 kcal per portion
Lamb Shawarma SAJ
602 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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