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Chicken Phillly Wrap (Regular)
Chicken Phillly Wrap (Regular) at Osmow's Shawarma (Canada) has 810 kcal per stated portion, with 48.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 43.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 17.0 g | — |
| Salt | 2.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Kid's JR. Chicken Combo
815 kcal per portion
Crispy Chicken Shawarma Bites
830 kcal per portion
Monday Special: Chicken Shawarma SAJ Box w STIX
854 kcal per portion
Chicken Shawarma SAJ Box w STIX
854 kcal per portion
Chicken On The Rocks (Regular)
857 kcal per portion
Chicken Shawarma OzBox On The Stix
877 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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