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Bacon Turkey Bravo
Bacon Turkey Bravo at Panera Bread (CA) has 830 kcal per stated portion, with 52.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 85.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panera Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Cinnamon Roll
630 kcal per portion
Green Goddess Cobb Salad with Chicken
520 kcal per portion
Mac & Cheese (Half)
490 kcal per portion
Wild Blueberry Scone
470 kcal per portion
Chocolate Chipper
440 kcal per portion
Mediterranean Veggie Sandwich
440 kcal per portion
All Panera Bread (CA) items · All chains · Estimate any menu
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