TempoLife › Features › Restaurant chain menu nutrition › wild-blueberry-scone
Wild Blueberry Scone
Wild Blueberry Scone at Panera Bread (CA) has 470 kcal per stated portion, with 8.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 416 |
| Protein | 8.0 g | 7.1 |
| Carbohydrate | 66.0 g | 58.4 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 17.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panera Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Mac & Cheese (Half)
490 kcal per portion
Chocolate Chipper
440 kcal per portion
Mediterranean Veggie Sandwich
440 kcal per portion
Half Chipotle Chicken on Artisan French
420 kcal per portion
Green Goddess Cobb Salad with Chicken
520 kcal per portion
BBQ Chicken Flatbread
400 kcal per portion
All Panera Bread (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.