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Unsauced Boneless Wings - 10 Wings
Unsauced Boneless Wings - 10 Wings at Papa John's (US) has 590 kcal per stated portion, with 49.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Papa John's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Hot Lemon Pepper Boneless Wings - 10 Wings
600 kcal per portion
Honey Chipotle Boneless Wings - 10 Wings
630 kcal per portion
Buffalo Boneless Wings - 10 Wings
630 kcal per portion
BBQ Boneless Wings - 10 Wings
640 kcal per portion
Chicken Poppers - 10 Pieces
530 kcal per portion
Garlic Parmesan Boneless Wings - 10 Wings
680 kcal per portion
All Papa John's (US) items · All chains · Estimate any menu
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