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Paris Baguette (US) nutrition

Calories, protein, carbs and fat for 288 Paris Baguette (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

288items
5lowest kcal
820highest kcal
310median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Grilled Cheese—82038.088.036.0—
NY Style Cheesecake Slice—8107.053.063.0—
Tuna Melt Sourdough Sandwich—80037.085.034.0—
Chicken Caesar Wrap—78036.049.040.0—
Sourdough Supreme Breakfast Sandwich—74038.076.030.0—
Sourdough Turkey Melt—74041.078.028.0—
Baguette—69026.0138.00.0—
Iced Matcha Latte 24Oz—69012.0126.013.0—
Lavender Matcha Frappe 24Oz—69010.0131.011.0—
Matcha Frappe 24Oz—67011.0125.012.0—
Tuna Sandwich—65023.043.043.0—
NY Style Cheesecake—6205.043.047.0—
Chai Latte 20Oz—61017.098.020.0—
Iced Chai Latte 24Oz—61017.098.020.0—
Berry Tart—6008.070.032.0—
Harvest Chicken Salad Sandwich—60023.048.035.0—
Iced Salted Caramel Pretzel Matcha Latte 24Oz—60015.0100.016.0—
Salted Caramel Pretzel Matcha Latte 20Oz—60015.0100.016.0—
Sticky Milk Buns—60012.077.026.0—
Egg Salad Sandwich—58025.040.035.0—
Macadamia Nut Cookie—5808.065.034.0—
Chocoholic Chiffon Cake Slice—5704.051.037.0—
Iced Matcha Latte 20Oz—5709.0104.010.0—
Red Velvet Cake Slice—5704.056.035.0—
Ham & Cheese Baguette—56029.055.024.0—
Lavender Matcha Frappe 20Oz—5608.0106.09.0—
Matcha Latte 20Oz—56012.073.026.0—
Matcha Frappe 20Oz—5508.0102.09.0—
Turkey Club Baguette—55027.057.022.0—
Blueberry Chiffon Cake Slice—5303.034.039.0—
Café Mocha 20Oz—53017.089.013.0—
Iced Café Mocha 24Oz—53017.089.013.0—
Triple Chocolate Chip Cookie—5307.073.026.0—
Caprese Baguette—52025.058.020.0—
Iced Salted Caramel Pretzel Matcha Latte 20Oz—52013.087.014.0—
Mini Soft Cheese Cake—52012.041.035.0—
Mini Soft Cheesecake—52012.041.035.0—
Salted Caramel Pretzel Matcha Latte 16Oz—52013.087.014.0—
Vegan Chocolate Chip Muffin—5205.074.025.0—
Bacon, Egg & Cheddar Croissant—51020.024.036.0—
Ganache Cream Cake Slice—5107.037.038.0—
Raspberry Almond Croissant—5109.052.030.0—
Salted Caramel Pretzel Tart—5106.064.025.0—
Red Velvet Cake—5003.047.032.0—
Strawberry Smoothie 20Oz—5000.0128.00.0—
Chai Latte 16Oz—49014.080.016.0—
Chocolate Mousse Salted Caramel Layer Cake—4904.051.028.0—
Decadent Chocolate Brownie—4905.061.027.0—
Iced Chai Latte 20Oz—49014.080.016.0—
Almond Croissant—48010.040.031.0—
Blueberry Chiffon Cake—4802.028.037.0—
Chocoholic Chiffon Cake—4804.044.030.0—
Mango Smoothie 24Oz—4800.0122.00.0—
Ham, Egg & Swiss Twist Roll—47022.030.029.0—
Hot Chocolate 20Oz—4706.085.014.0—
Blueberry Yogurt Cake Slice—4604.035.031.0—
Mini Grain Cream Cheese Pastry 6Pc—4609.042.029.0—
Mocha Cake Slice—4504.044.030.0—
Iced Matcha Latte 16Oz—4407.081.08.0—
Matcha Latte 16Oz—44010.057.021.0—
Raspberry & Cream French Roll Cake—4403.049.024.0—
Walnut Cream Bread—4408.040.028.0—
Iced Salted Caramel Pretzel Latte 24Oz—43012.069.013.0—
Mini Garlic Croissant 6Pc—4306.039.027.0—
Salted Caramel Pretzel Latte 20Oz—43012.069.013.0—
Tiramisu Cake Slice—4305.017.031.0—
Cinnamon Sugar Churro Latte 20Oz—42011.066.011.0—
Cinnamon Sugar Churro Mini Croissants (5Pcs)—4205.053.020.0—
Coffee Croissant Donut—4205.049.022.0—
Egg & Cheddar Twist Roll—42016.029.027.0—
Iced Cinnamon Sugar Churro Latte 24Oz—42011.066.011.0—
Lavender Matcha Frappe 16Oz—4206.081.06.0—
Matcha Frappe 16Oz—4206.080.07.0—
Rainbow Cake—4204.025.032.0—
Vegan Blueberry Muffin—4205.064.020.0—
Café Mocha 16Oz—41013.068.011.0—
Cream Puffs (6Pcs)—4103.023.030.0—
Iced Café Mocha 20Oz—41013.068.011.0—
Iced Vanilla Latte 24Oz—41014.065.011.0—
Pastry Frank—41011.027.029.0—
Strawberry Soft Cream Cake Slice—4104.028.029.0—
Turkey Avocado Sandwich—41021.043.017.0—
Vanilla Latte 20Oz—41014.065.011.0—
Mango Smoothie 20Oz—4000.0102.00.0—
Smoked Sausage Bread—40011.025.020.0—
Strawberry Smoothie 16Oz—4000.0102.00.0—
Coconut Chia Pudding—3903.038.025.0—
Hazelnut Latte 20Oz—39014.059.011.0—
Iced Hazelnut Latte 24Oz—39014.059.011.0—
Iced Salted Caramel Pretzel Matcha Latte 16Oz—39011.063.011.0—
Mini Croissant 6Pc—3907.043.021.0—
Quiche Lorraine—39012.021.028.0—
Salted Caramel Pretzel Matcha Latte 12Oz—39011.063.011.0—
Chai Latte 12Oz—38012.061.013.0—
Ham & Cheese Pastry—38013.030.023.0—
Iced Chai Latte 16Oz—38012.061.013.0—
Mocha Frappe 24Oz—38010.083.05.0—
4-Cheese Quiche—37012.023.025.0—
Coffee Danish—3707.040.021.0—
Hot Chocolate 16Oz—3704.064.013.0—
Turkey & Cheddar Twist Roll—37017.029.021.0—
Cappuccino Cake—3604.036.023.0—
Chocolate Supreme Croissant—3605.035.023.0—
Ham & Swiss Twist Roll—36015.029.021.0—
Hash Brown Bread—36011.037.019.0—
Mixed Berry Soft Cream Cake—3603.024.026.0—
Pepperoni Pizzetta—36014.021.024.0—
Cherry Greek Yogurt Danish—3507.040.018.0—
Cinnamon Sugar Churro Latte 16Oz—3509.055.09.0—
Cream Cheese Pastry—3506.038.020.0—
Iced Cinnamon Sugar Churro Latte 20Oz—3509.055.09.0—
Iced Salted Caramel Pretzel Latte 20Oz—35010.055.011.0—
Salted Caramel Pretzel King Cream Donut—3506.048.014.0—
Salted Caramel Pretzel Latte 16Oz—35010.055.011.0—
Caramel Macchiato 20Oz—34015.058.011.0—
Iced Caramel Macchiato 24Oz—34015.058.011.0—
Iced Vanilla Latte 20Oz—33011.054.09.0—
Matcha Latte 12Oz—3309.041.016.0—
Peanut Crumb Bread—3307.047.013.0—
Strawberry Croissant—3305.037.021.0—
Vanilla Latte 16Oz—33011.054.09.0—
Almond Pastry—3206.036.017.0—
Butter Cream Bread—3205.033.019.0—
Chocolate Cake—3203.030.022.0—
Hazelnut Latte 16Oz—32011.049.09.0—
Iced Hazelnut Latte 20Oz—32011.049.09.0—
Jumbo Twisted Donut—3206.054.09.0—
King Cream Donut—3205.034.017.0—
Mango Smoothie 16Oz—3200.081.00.0—
Pain Suisse—3205.037.016.0—
Rainbow Cake Slice—3204.025.022.0—
Coffee Frappe 24Oz—3106.067.03.5—
Croissant Donut—3104.031.018.0—
Mocha Cake—3103.033.019.0—
Pain Aux Raisins—3105.042.013.0—
Salted Caramel Pretzel Cold Brew 24Oz—3102.044.014.0—
Salted Caramel Pretzel Supreme Croissant—3105.038.015.0—
Crab Meat Croquette—3007.035.014.0—
Mini Strawberry Soft Cream Cake—3002.021.022.0—
Mocha Frappe 20Oz—3008.067.04.0—
Strawberry Soft Cream Cake—3003.022.021.0—
Blueberry Yogurt Cake—2903.024.019.0—
Café Mocha 12Oz—29010.047.08.0—
Cheese Soft Cake—2905.038.013.0—
French Opera Cake Slice—2904.025.018.0—
Iced Café Mocha 16Oz—29010.047.08.0—
Chocolate Croissant—2804.030.015.0—
Cinnamon Sugar Churro Latte 12Oz—2808.044.08.0—
Iced Cinnamon Sugar Churro Latte 16Oz—2808.044.08.0—
Iced Salted Caramel Pretzel Latte 16Oz—2809.041.09.0—
Korean Bbq Salad—28015.026.013.0—
Salted Caramel Pretzel Latte 12Oz—2809.041.09.0—
Strawberry Soft Cake—2804.037.013.0—
Sweet Potato Pastry—2804.035.013.0—
Caramel Macchiato 16Oz—27012.047.09.0—
Chausson Aux Pommes—2703.028.015.0—
Cheddar Cheese Twist—2707.026.015.0—
Cinnamon Apple Pie—2703.037.015.0—
Fruit Pastry—2704.033.013.0—
Hot Chocolate 12Oz—2703.043.011.0—
Iced Caramel Macchiato 20Oz—27012.047.09.0—
Coffee Frappe 20Oz—2605.056.03.0—
Iced Vanilla Latte 16Oz—2609.043.07.0—
Salted Caramel Pretzel Cold Brew 20Oz—2601.032.013.0—
Vanilla Latte 12Oz—2609.043.07.0—
Croissant—2504.024.015.0—
Duet Roll Cake—2505.028.014.0—
Hazelnut Latte 12Oz—2509.039.07.0—
Iced Hazelnut Latte 16Oz—2509.039.07.0—
Palmier—2502.025.015.0—
Pineapple Brulee Pastry—2504.032.011.0—
Salted Butter Twist Roll—2505.027.014.0—
Sweet Potato Bread100 g2505.039.08.0—
Sweet Rice Donut—2503.041.09.0—
Chocolate Cream Bread—2406.034.09.0—
Curry Croquette—2406.034.09.0—
Whole Red Bean Bread—2407.042.04.5—
Blueberry Cream Cheese Pastry—2304.027.013.0—
Coffee Bun—2304.023.014.0—
Mocha Frappe 16Oz—2305.051.03.0—
Pain Au Chocolat—2303.024.013.0—
Café Latte 20Oz—22015.019.012.0—
Choux Cream Bread—2206.034.07.0—
Iced Café Latte 24Oz—22015.019.012.0—
Caramel Latte 20Oz—21017.065.014.0—
Iced Caramel Latte 24Oz—21017.065.014.0—
Salted Caramel Pretzel Croissant Crisp—2102.031.08.0—
Strawberry Soft Cream Two Tier Cake—2102.015.015.0—
Caramel Macchiato 12Oz—2009.036.07.0—
Coffee Frappe 16Oz—2003.044.022.5—
Cream Cheese Donut—2002.025.06.0—
Iced Caramel Macchiato 16Oz—2009.036.07.0—
Salted Caramel Pretzel Cold Brew 16Oz—2001.020.012.0—
Sourdough Loaf Bread—2007.039.00.5—
Strawberry Soft Cream Sheet Cake—2002.015.014.0—
Strawberry Soft Cream Three Tier Cake—2002.014.014.0—
Café Latte 16Oz—19012.016.010.0—
Chocolate Celebration Cake—1902.017.013.0—
Feuillete Au Chocolat—1903.023.010.0—
Iced Café Latte 20Oz—19012.016.010.0—
Strawberry Mochi Donut—1801.029.07.0—
Strawberry Soft Cream Celebration Cake—1801.011.014.0—
Tiramisu Tart—1803.015.012.0—
Twisted Donut—1804.028.06.0—
Vanilla Sweet Cream Cold Brew 24Oz—1800.026.07.0—
Cappuccino 20Oz—17012.015.09.0—
Caramel Latte 16Oz—17013.050.011.0—
Chocolate Buttercream Two Tier Cake—1702.016.011.0—
Iced Caramel Latte 20Oz—17013.050.011.0—
Peach Iced Tea 24Oz—1700.041.00.0—
Very Berry Pastry—1702.020.09.0—
Double Layered Tuxedo Cake—1602.013.011.0—
Café Latte 12Oz—1509.012.08.0—
Iced Café Latte 16Oz—1509.012.08.0—
Peach Iced Tea 20Oz—1500.036.00.0—
Sugar Mochi Donut—1501.021.07.0—
Vanilla Sweet Cream Cold Brew 20Oz—1500.018.07.0—
Cheese Tart—1402.014.08.0—
Pastel De Nata—1403.019.06.0—
Raisin Bread—1403.024.03.5—
Cappuccino 16Oz—1309.011.07.0—
Caramel Latte 12Oz—13010.035.08.0—
Fruit Bite (Raspberry)—1302.016.06.0—
Iced Caramel Latte 16Oz—13010.035.08.0—
Korean Iced Milk Coffee 24Oz—1304.06.010.0—
Choux Cream Bread 1/3—1204.025.00.5—
Milk Bread—1203.019.03.5—
Mini Strawberry Lemon Cream Croissant—1202.013.07.0—
Mr. Bear—1202.012.07.0—
Multigrain Bread—1204.020.02.5—
Peach Iced Tea 16Oz—1200.028.00.0—
Soft Cream Bread—1203.021.03.0—
Korean Iced Milk Coffee 20Oz—1104.05.09.0—
Ms. Bear—1101.012.07.0—
Vanilla Sweet Cream Cold Brew 16Oz—1100.010.07.0—
Cappuccino 12Oz—907.08.05.0—
Korean Iced Milk Coffee 16Oz—903.04.07.0—
Macaron-Cappuccino—801.09.04.0—
Macaron-Green Tea—801.010.04.0—
Macaron-Pistachio—801.09.04.0—
Macaron-Salted Caramel—801.010.04.0—
Macaron-Double Dark Chocolate—701.08.03.5—
Macaron-Raspberry Lemon—701.010.03.0—
Macaron-Red Velvet—701.010.04.0—
Macaron-Strawberry Shortcake—701.010.03.0—
Hazelnut Coffee 20Oz—200.04.00.0—
Hazelnut Coffee 16Oz—150.03.00.0—
Americano 16Oz—103.01.00.0—
Americano 20Oz—104.02.00.0—
Hazelnut Coffee 12Oz—100.02.00.0—
Iced Americano 20Oz—103.01.00.0—
Iced Americano 24Oz—104.02.00.0—
Americano 12Oz—52.01.00.0—
Brewed Coffee 12Oz—50.01.00.0—
Brewed Coffee 16Oz—50.01.00.0—
Brewed Coffee 20Oz—50.01.00.0—
Espresso 1Oz—51.01.00.0—
Hot Tea (Breakfast) 12Oz—50.01.00.0—
Hot Tea (Breakfast) 16Oz—50.01.00.0—
Hot Tea (Breakfast) 20Oz—50.02.00.0—
Hot Tea (Chamomile) 12Oz—50.01.00.0—
Hot Tea (Chamomile) 16Oz—50.01.00.0—
Hot Tea (Chamomile) 20Oz—50.01.00.0—
Iced Americano 16Oz—52.01.00.0—
Iced Black Coffee 16Oz—50.01.00.0—
Iced Black Coffee 20Oz—50.01.00.0—
Iced Black Coffee 24Oz—50.01.00.0—
Iced Black Tea 20Oz—50.01.00.0—
Iced Black Tea 24Oz—50.01.00.0—
Cold Brew 16Oz—00.00.00.0—
Cold Brew 20Oz—00.00.00.0—
Cold Brew 24Oz—00.00.00.0—
Hot Tea (Earl Grey-Blue Flowers) 12Oz—00.00.00.0—
Hot Tea (Earl Grey-Blue Flowers) 16Oz—00.00.00.0—
Hot Tea (Earl Grey-Blue Flowers) 20Oz—00.00.00.0—
Hot Tea (Green Tea with Mint) 12Oz—00.00.00.0—
Hot Tea (Green Tea with Mint) 16Oz—00.00.00.0—
Hot Tea (Green Tea with Mint) 20Oz—00.00.00.0—
Hot Tea (Long Jing) 12Oz—00.00.00.0—
Hot Tea (Long Jing) 16Oz—00.00.00.0—
Hot Tea (Long Jing) 20Oz—00.00.00.0—
Hot Tea (Rooibos) 12Oz—00.00.00.0—
Hot Tea (Rooibos) 16Oz—00.00.00.0—
Hot Tea (Rooibos) 20Oz—00.00.00.0—
Iced Black Tea 16Oz—00.01.00.0—
Iced Green Tea 16Oz—00.00.00.0—
Iced Green Tea 20Oz—00.00.00.0—
Iced Green Tea 24Oz—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 815 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Paris Baguette (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Paris Baguette brand (https://www.fatsecret.com/calories-nutrition/search?q=Paris%20Baguette, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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