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La mini gourmandise
La mini gourmandise at PAUL (FR) has 95 kcal per stated portion, with 1.9 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 95 kcal | — |
| Protein | 1.9 g | — |
| Carbohydrate | 12.3 g | — |
| of which sugars | 4.5 g | — |
| Fat | 4.0 g | — |
| of which saturates | 2.4 g | — |
| Fibre | 0.8 g | — |
| Salt | 0.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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Le mini beignet nature
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Pulco citronnade 50cl
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Le fromage aux figues
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All PAUL (FR) items · All chains · Estimate any menu
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