TempoLife › Ominaisuudet › Restaurant chain menu nutrition › la-salade-jambon-cru-comte
La salade jambon cru comté
La salade jambon cru comté at PAUL (FR) has 295 kcal per stated portion, with 24.8 g protein and 19.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | — |
| Protein | 24.8 g | — |
| Carbohydrate | 5.2 g | — |
| of which sugars | 2.9 g | — |
| Fat | 19.2 g | — |
| of which saturates | 9.5 g | — |
| Fibre | 1.1 g | — |
| Salt | 1.74 g | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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La tartelette aux framboises
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La viennoise au chocolat
299 kcal per portion
L'éclair au café
289 kcal per portion
Le pain au chocolat
289 kcal per portion
La briochette aux pépites de chocolat
287 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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