TempoLife › Ominaisuudet › Restaurant chain menu nutrition › la-tartelette-caramel
La tartelette caramel
La tartelette caramel at PAUL (FR) has 449 kcal per stated portion, with 5.1 g protein and 22.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 449 kcal | — |
| Protein | 5.1 g | — |
| Carbohydrate | 56.1 g | — |
| of which sugars | 32.7 g | — |
| Fat | 22.5 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 0.9 g | — |
| Salt | 0.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le PAUL roll à la vanille
451 kcal per portion
La gourmandise
446 kcal per portion
Le brownie sans gluten
446 kcal per portion
Le millefeuille fraise individuel
452 kcal per portion
Le sablé chocolat au lait et noisette
445 kcal per portion
Le wrap poulet grainé
453 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.