TempoLife › Features › Restaurant chain menu nutrition › le-pain-au-lin-400g
Le pain au lin 400g
Le pain au lin 400g at PAUL (FR) has 1 051 kcal per stated portion, with 35.8 g protein and 25.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 051 kcal | — |
| Protein | 35.8 g | — |
| Carbohydrate | 155.8 g | — |
| of which sugars | 4.6 g | — |
| Fat | 25.7 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 26.6 g | — |
| Salt | 3.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
La baguette PAUL au fromage
1 052 kcal per portion
Le pain campagne muesli 400g
1 060 kcal per portion
La part de pizza 4 fromages
1 025 kcal per portion
Le pain court
1 084 kcal per portion
Le pain platine
1 084 kcal per portion
Le pain de seigle
1 018 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.