TempoLife › Возможности › Restaurant chain menu nutrition › le-pain-aux-noix
Le pain aux noix
Le pain aux noix at PAUL (FR) has 1 212 kcal per stated portion, with 44.8 g protein and 32.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 212 kcal | — |
| Protein | 44.8 g | — |
| Carbohydrate | 179.8 g | — |
| of which sugars | 7.4 g | — |
| Fat | 32.2 g | — |
| of which saturates | 3.4 g | — |
| Fibre | 12.1 g | — |
| Salt | 4.44 g | — |
What that costs in movement
At 75 kg, this item is roughly 215 minutes of brisk walking or 111 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 74% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le frappé macaron café 40cl
1 226 kcal per portion
Le pain grainé
1 197 kcal per portion
Le plateau de petits fours chauds, 20 pièces (sans porc)
1 183 kcal per portion
Le plateau de mini croques, 20 pièces
1 174 kcal per portion
Le plateau de mini feuilletés saucisses, 20 pièces
1 273 kcal per portion
Le pain à l'avoine 400g
1 113 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.