TempoLife › Features › Restaurant chain menu nutrition › le-pain-de-seigle
Le pain de seigle
Le pain de seigle at PAUL (FR) has 1 018 kcal per stated portion, with 28.7 g protein and 3.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 018 kcal | — |
| Protein | 28.7 g | — |
| Carbohydrate | 204.8 g | — |
| of which sugars | 5.6 g | — |
| Fat | 3.8 g | — |
| of which saturates | 0.7 g | — |
| Fibre | 25.0 g | — |
| Salt | 5.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 180 minutes of brisk walking or 93 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le pain petit épeautre 400g
1 013 kcal per portion
La part de pizza 4 fromages
1 025 kcal per portion
Le pain de campagne meule
996 kcal per portion
Le pain nordique
985 kcal per portion
Le pain au lin 400g
1 051 kcal per portion
La baguette PAUL au fromage
1 052 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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