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Le paulisson jambon
Le paulisson jambon at PAUL (FR) has 248 kcal per stated portion, with 10.0 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 248 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 33.2 g | — |
| of which sugars | 3.9 g | — |
| Fat | 7.9 g | — |
| of which saturates | 5.4 g | — |
| Fibre | 1.7 g | — |
| Salt | 1.09 g | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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249 kcal per portion
La tartelette farandole de fruits
246 kcal per portion
Le grillé aux pommes
250 kcal per portion
Le plateau de 12 paulissons
252 kcal per portion
Le bretzel nature salé
243 kcal per portion
Le bretzel nature
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All PAUL (FR) items · All chains · Estimate any menu
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