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Le plateau de canapés, 20 pièces (avec porc)
Le plateau de canapés, 20 pièces (avec porc) at PAUL (FR) has 1 467 kcal per stated portion, with 46.8 g protein and 79.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 467 kcal | — |
| Protein | 46.8 g | — |
| Carbohydrate | 137.4 g | — |
| of which sugars | 23.0 g | — |
| Fat | 79.6 g | — |
| of which saturates | 44.5 g | — |
| Fibre | 6.7 g | — |
| Salt | 6.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 260 minutes of brisk walking or 135 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 73% of the day's energy.
The salt in it is about 108% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le pain de seigle aux noix
1 384 kcal per portion
La brioche au sucre
1 592 kcal per portion
Le plateau de mini feuilletés saucisses, 20 pièces
1 273 kcal per portion
Le frappé macaron café 40cl
1 226 kcal per portion
Le pain aux noix
1 212 kcal per portion
Le pain grainé
1 197 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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