TempoLife › Features › Restaurant chain menu nutrition › le-pain-au-mais-300g
Le Pain au Maïs 300G
Le Pain au Maïs 300G at PAUL France (FR) has 919 kcal per stated portion, with 29.4 g protein and 16.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 919 kcal | 306 |
| Protein | 29.4 g | 9.8 |
| Carbohydrate | 158.3 g | 52.8 |
| of which sugars | not in the source | — |
| Fat | 16.2 g | 5.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
La Baguette Grainée
937 kcal per portion
Le Pain Nordique
982 kcal per portion
La Fougasse au Fromage
840 kcal per portion
La Baguette Viennoise 250G
838 kcal per portion
Le Sandwich Chaud Saucisses
1 003 kcal per portion
La Baguette au Maïs 250G
831 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
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