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Le Sandwich Roll Jambon Cru
Le Sandwich Roll Jambon Cru at PAUL France (FR) has 492 kcal per stated portion, with 16.1 g protein and 25.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 492 kcal | — |
| Protein | 16.1 g | — |
| Carbohydrate | 47.9 g | — |
| of which sugars | not in the source | — |
| Fat | 25.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Français menu; the figures are the published Français values.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-10-22
Similar items on this menu
Le Sandwich Foccacia Jambon Cru Mozza
493 kcal per portion
Le Sandwich Poulet Crudité
488 kcal per portion
Le Bun Brioché au Saumon
487 kcal per portion
Le Paul Roll au Chocolat
485 kcal per portion
Le Feuilleté Mimosa
484 kcal per portion
Le Muffin à La Myrtille
482 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
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