TempoLife › Features › Restaurant chain menu nutrition › tunets-file-v-masle
Тунец Филе в Масле
Тунец Филе в Масле at Пеликан (RU) has 129 kcal per stated portion, with 25.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 129 kcal | 129 |
| Protein | 25.0 g | 25.0 |
| Carbohydrate | 0.3 g | 0.3 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Пеликан (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
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133 kcal per portion
Ролл Блин Цезарь
133 kcal per portion
Винегрет
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All Пеликан (RU) items · All chains · Estimate any menu
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