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Paneer Rice Box
Paneer Rice Box at Pepe's (GB) has 688 kcal per stated portion, with 26.4 g protein and 35.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 688 kcal | 688 |
| Protein | 26.4 g | 26.4 |
| Carbohydrate | 64.5 g | 64.5 |
| of which sugars | not in the source | — |
| Fat | 35.1 g | 35.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pepe's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Loaded Fries Plain
658 kcal per portion
Chicken and Rice
587 kcal per portion
Half Chicken
798 kcal per portion
Loaded Fries - Chicken
568 kcal per portion
Chick’N’Rice
556 kcal per portion
Chicken Tasca
494 kcal per portion
All Pepe's (GB) items · All chains · Estimate any menu
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