TempoLife › Features › Restaurant chain menu nutrition › mazachcho
Мазаччо
Мазаччо at Перчини (RU) has 372 kcal per stated portion, with 40.2 g protein and 21.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 372 kcal | 138 |
| Protein | 40.2 g | 14.9 |
| Carbohydrate | 3.5 g | 1.3 |
| of which sugars | not in the source | — |
| Fat | 21.9 g | 8.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Перчини (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Медальоны из Говядины
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Пицца с Курицей и Артишоками
363 kcal per portion
Салат Цезарь с Цыплёнком
382 kcal per portion
Тигровые Креветки Гриль
360 kcal per portion
Грин-Салат с Креветками
389 kcal per portion
Стейк Мачете со Средиземноморским Соусом
392 kcal per portion
All Перчини (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.