TempoLife › Возможности › Restaurant chain menu nutrition › the-hangover-melt
The Hangover Melt
The Hangover Melt at Perkins (US) has 1 710 kcal per stated portion, with 75.0 g protein and 100.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 710 kcal | — |
| Protein | 75.0 g | — |
| Carbohydrate | 131.0 g | — |
| of which sugars | not in the source | — |
| Fat | 100.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 303 minutes of brisk walking or 157 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 86% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Perkins (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Half Dozen Biscuits
1 790 kcal per portion
The O.G. Melt
1 860 kcal per portion
Pick 3 Sampler
1 550 kcal per portion
Double Catch
1 370 kcal per portion
Southern Fried Chicken Biscuit Breakfast
1 370 kcal per portion
Country Sausage Biscuit Breakfast
1 360 kcal per portion
All Perkins (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.