TempoLife › Возможности › Restaurant chain menu nutrition › the-o-g-melt
The O.G. Melt
The O.G. Melt at Perkins (US) has 1 860 kcal per stated portion, with 71.0 g protein and 124.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 860 kcal | — |
| Protein | 71.0 g | — |
| Carbohydrate | 106.0 g | — |
| of which sugars | not in the source | — |
| Fat | 124.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 330 minutes of brisk walking or 171 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 93% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Perkins (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Half Dozen Biscuits
1 790 kcal per portion
The Hangover Melt
1 710 kcal per portion
Pick 3 Sampler
1 550 kcal per portion
Southern Fried Chicken Biscuit Breakfast
1 370 kcal per portion
Double Catch
1 370 kcal per portion
Buffalo Chicken Melt
1 360 kcal per portion
All Perkins (US) items · All chains · Estimate any menu
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