TempoLife › Возможности › Restaurant chain menu nutrition › lobster-prawn-fried-rice
Lobster & Prawn Fried Rice
Lobster & Prawn Fried Rice at P.F. Chang's (US) has 1 280 kcal per stated portion, with 48.0 g protein and 74.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 280 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 106.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 74.0 g | — |
| of which saturates | 28.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 6.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 227 minutes of brisk walking or 117 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
The salt in it is about 103% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Longlife Noodles & Prawns
1 270 kcal per portion
Orange Chicken (Main Entrées / Traditional Sized)
1 260 kcal per portion
GF Pad Thai Chicken
1 260 kcal per portion
Pad Thai
1 320 kcal per portion
Black Pepper Filet*
1 240 kcal per portion
Pad Thai chefs feast
1 320 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.