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Longlife Noodles & Prawns
Longlife Noodles & Prawns at P.F. Chang's (US) has 1 270 kcal per stated portion, with 56.0 g protein and 59.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 270 kcal | — |
| Protein | 56.0 g | — |
| Carbohydrate | 131.0 g | — |
| of which sugars | 39.0 g | — |
| Fat | 59.0 g | — |
| of which saturates | 19.0 g | — |
| Fibre | 7.0 g | — |
| Salt | 13.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 225 minutes of brisk walking or 117 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
The salt in it is about 220% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Orange Chicken (Main Entrées / Traditional Sized)
1 260 kcal per portion
Lobster & Prawn Fried Rice
1 280 kcal per portion
GF Pad Thai Chicken
1 260 kcal per portion
Black Pepper Filet*
1 240 kcal per portion
GF Singapore Street Noodles
1 220 kcal per portion
GF Pad Thai Combo
1 220 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
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